Balanced Lifestyle Journal | Dr. Esther's - Tips & Recipes for Self-Care

Chinese medicine attributes a great deal to proper nutrition and a good lifestyle.

The foods we eat daily are our body's fuel. Food affects our mood, our level of energy during the day, our liveliness, our skin's vitality, and more. Sufficient physical movement, proper breathing, and a good night's sleep are all choices we can make that influence our present and future. 

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I believe in adopting simple, healthy lifestyle habits rather than adjusting to different temporary, unbalanced diets. In this way, we can feel great constantly.