Nourish & Delight: Sip Your Way to Wellbeing with Our Avocado - Banana Super Smoothie
Today, we're blending up something special: our Avocado & Banana Super Smoothie. This delightful concoction is not just a treat for your taste buds but a boost for your body, combining nutrient-packed ingredients in a creamy, dreamy mix. Whether you're looking to kickstart your morning or need a refreshing pick-me-up, this smoothie is designed to uplift and nourish. So grab your blender, and let's create magic together—one sip at a time
Ingredients:
1/2 avocado
1 banana
2 Madgul dates
16oz baby spinach
1/4 cup chia seeds
2 TBSP Cacao powder
32oz Filtered water
32oz Almond milk
Blend it for 2 minutes and enjoy every sip!
Avocado banana smoothie: Nutritional Benefits from a Western Medical Perspective
Avocado:
High in heart-healthy monounsaturated fats.
Rich in fiber, helping with digestion and satiety.
Contains potassium, which supports blood pressure regulation.
Banana:
Excellent source of potassium, important for heart health and blood pressure control.
Provides vitamin B6, aiding in brain development and function.
Contains vitamin C and manganese, which protect the body against free radical damage.
Madgul Dates:
High in fiber, which benefits digestive health.
Contains antioxidants like flavonoids, carotenoids, and phenolic acid, which can prevent inflammation.
Rich in natural sugars, providing a healthy energy boost.
Baby Spinach:
Loaded with vitamins A, C, and K, important for immune function and bone health.
High in iron, essential for creating hemoglobin, which carries oxygen through the body.
Contains antioxidants known to combat oxidative stress and reduce the risk of chronic diseases.
Chia Seeds:
Excellent source of omega-3 fatty acids, crucial for brain health.
Rich in fiber, promoting a healthy digestive system.
High in antioxidants, which help fight aging and support the immune system.
Cacao Powder:
High in polyphenols, which are antioxidants that help reduce inflammation and improve blood flow.
Contains flavanols that can boost brain function and mood.
Rich in magnesium, which helps with muscle function and sleep.
Almond Milk:
Almond milk is lower in calories than cow's milk, which is beneficial for weight management.
Dairy-free, making it a good choice for those with lactose intolerance.
Often enriched with calcium and vitamin D for enhanced bone health.
Avocado banana smoothie: Nutritional Benefits from a Chinese Medical Perspective
Avocado:
Considered to nourish the yin and blood, helpful for dryness and lubricating the intestines.
Encourages a smoother flow of qi, reducing stagnation.
Banana:
Believed to clear heat and add moisture, it is beneficial for those with dry cough or dry skin.
Helps lift the spirit and balance emotions, owing to its sweet flavor.
Madgul Dates:
Traditionally used to tonify the blood, strengthen the qi, and calm the mind.
Often recommended to boost the immune system and aid recovery from illness.
Baby Spinach:
Known to clear heat and cleanse the body of toxins.
Supports liver health and aids in the smooth flow of qi through the body.
Chia Seeds:
Used to nourish yin and blood, often recommended for their soothing properties.
Considered to benefit endurance by grounding and sustaining energy.
Cacao Powder:
Seen as a warming yang, which can help with cold and sluggish energy.
Believed to invigorate the heart and spirit, it is often used in formulas addressing emotional well-being.
Almond Milk:
Considered to nourish the lungs, spleen, and heart.
Useful for moistening dryness and bringing gentle energy to the body.
Citations:
American Heart Association. (2018). Potassium and high blood pressure. Retrieved from https://www.heart.org
Al-Farsi, M., Alasalvar, C., Morris, A., Baron, M., & Shahidi, F. (2005). Comparison of antioxidant activity of date fruits (Phoenix dactylifera L.) from Iran, depending on variety and developmental stage. European Food Research and Technology, 220(5-6), 587-595.
Al-Shahib, W., & Marshall, R. J. (2003). The fruit of the date palm: its possible use as the best food for the future? International Journal of Food Sciences and Nutrition, 54(4), 247-259.
FDA. (2020). Changes to the Nutrition Facts Label. Retrieved from https://www.fda.gov
Harvard T.H. Chan School of Public Health. (n.d.). The Nutrition Source. Retrieved from https://www.hsph.harvard.edu/nutritionsource/
National Institutes of Health. (2021). Office of Dietary Supplements - Magnesium. Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
USDA. (2019). USDA FoodData Central. Retrieved from https://fdc.nal.usda.gov
Chen, J. K., & Chen, T. T. (2004). Chinese Medical Herbology and Pharmacology. City of Industry, CA: Art of Medicine Press.
Maciocia, G. (2005). The Foundations of Chinese Medicine: A Comprehensive Text for Acupuncturists and Herbalists. Second Edition. Edinburgh: Churchill Livingstone.
Tierra, L. (1998). The Way of Chinese Herbs. New York, NY: Pocket Books.
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